To most of us, the time the new year comes around is a great opportunity to start thinking of whipping ourselves back into shape. We think about putting the treadmill and that exercycle we invested in to good use finally, and watching our diets with a little extra care. As much as all of this is a good idea, most of us neglect to look into one part of our lives that need no less attention – our spiritual health. [Read more…] about Effective Chakra Balancing Meditation